Saturday, May 28, 2011

My heartfelt apology to all my readers. I was wrong & I'm sorry!

Woow ... Slow down ... pause and take a breath ...

For the past 8 months I’ve been working hard ... night and day ... building my Mommy MindSpa website. But as I take a step back and have a good look at what it is that I’ve built ... I’m embarrassed.

How did this happen?

I wanted to create a resource to help moms ... to give them a place to go to get some support when & where they need it ... To encourage moms to take out for themselves. To help them fully enjoy motherhood.

And what’s happened? Instead of providing help, support and encouragement, I’ve turned into a pushy salesperson! My site is filled with affiliate links and all my posts ask for a sale.

I hate salespeople ... and I turned in to one of them.

I am truly sorry.

I recently received some great advice and I realize now that I’ve been going at this all wrong.

I don’t want to have a sales site trying to push products down your throat. I want the Mommy MindSpa to be a place you truly want to visit ... I want you to feel welcome here ... I want you to get value out of the time you spend here. And I don’t want you to have to cough up your credit card number!

I’m a mom too ... and I know how precious your time and your money is!

I don’t want to waste yours or my time anymore. I don’t want to be pushy anymore. I want to support you and encourage you to be the wonderful, vibrant, sexy woman you are!

As of today, The Mommy MindSpa is turning a new page. My blog is moving domains to start fresh.

My plan is to post each and everyday with something of value to you, my mommy readers. I’ve been at this mommy game for 9 years now, and I understand how important it is to do something ... even if it’s just 1 thing each day ... for yourself.

Introducing ... Your Daily Mom-ME Moment.  

Check out my new blog to learn more -->> The Mommy MindSpa

So ... I am now closing this blog, and starting a new, better, more useful blog.  Hope to see ya there!

Ro :)


Saturday, May 21, 2011

5 Things You Never Knew You Could Do With The Power Of Your Subconscious Mind

The power of your subconscious mind is an awesome thing.  Through creative visualization and audio hypnosis downloads, amazing inner healing can occur.  You might be surprised at some of the things that you can actually do with the power of your subconscious mind.
First off, let’s cover what exactly mind power is.  There are a lot of myths and misconceptions about mind power, and I would like to set the record straight.
Mind power is the power within you to create your own reality.  It uses your thoughts and the power of your subconscious mind to make things happen in and around you - sometimes good and sometimes not so good. 
Some say it is about positive thinking.  But true mind power goes way beyond that.  It’s understanding how to clear your mind of all the ‘negative stuff’ - the self-defeating and disempowering thought patterns, and replace them with ‘good stuff’ - new attitudes and thought patterns that will help get you to your goals.
Most simply put, decide what it is you truly want, focus on that, and you can actually create it for yourself.  The problem is that most people focus on the negative - on what it is that they don’t want.  So they end up actually manifesting that instead.  
Here’s a great example - how many times have you heard someone saying “I’m sick and tired of being broke”.  What do you think ends up happening?  Does that help them get out of their situation of not having any money?  Or does it keep them sick, tired and broke?  That’s keeps them stuck in the same sick, tired and broke state.  
Now what do you think would happen if instead they focused on being in perfect health with an abundance of wealth?  Would that serve them better?  You bet it would.
Focus on what you want to happen in your life.  Use the power of your subconscious mind positively and watch amazing things happen to you.
So what can you create for yourself with the power of your subconscious mind?  Well, that’s really up to you.  Once you understand the power that you have, you can truly create anything.  Here’s a list to get you started...
1.  Fear and Phobias 
Do you suffer from claustrophobia or arachnophobia?  Do you fear flying, public speaking, or even death?  Do you have a fear of rejection, injections, heights, or bridges?  Do you suffer from stage freight, or panic attacks?
You can use the power of your subconscious mind and creative visualizations to get past all these fears and phobias.  Break free of the fear!
2.  Addictions and Bad Habits
Do you want to stop smoking, drinking or gambling?  Want to stop eating junk food?  Would your wife or husband like you to stop snoring?  Do you have any bad habits like nail biting?  What about bed wetting?  
You have the power within you to stop these, and so many other addictions and bad habits. 
3.  Pain and Illness
Do you suffer from asthma, allergies, or diabetes?  Would you like help in dealing with the recovery from a stroke or surgery?  What about dealing with cancer?  Use the power of your subconscious mind and start the inner healing.  
You can also use mind power to help manage pain - like headaches, arthritis and back pain.  You can even reduce menstrual cramps.  Here’s something a lot of people don’t realize ... You have the power within you to have a completely pain free natural childbirth.
4.  Mental Health and your Emotions
Use mind power to help you deal with your mental health and emotions.  Beat depression, deal with ADD, manage your anger, overcome your grief, increase your energy, help deal with stress and insomnia, and even heal a broken heart.  You can also gain increased patience and a better memory.
5.  Personal Improvements
You truly can use the power of your subconscious mind to help with just about anything.  Grow taller, whiten teeth, straighten curly hair, reverse baldness, improve vision, and lose weight.  You can even change your breast tissue by using the power of your subconscious mind.  It has been scientifically studied and proven to work time and time again. By simply using creative visualizations, you can dramatically change the size and shape of your breasts, lose weight, and make more other personal improvements.
What YOU Can Do:
Focus on what YOU want.  Do you want to lose weight?  Do you want to quit smoking?  Do you want to lift your sagging mommy boobies (It’s OK moms ... we’ve all got ‘em!   But you can fix them!) Do you want to have a natural, pain-free childbirth?
With audio hypnosis, this can happen for you.  Use guided visualizations and the power of your mind to create what you want.  Yes - this really works!
By simply downloading a few audios on things you’d like to improve, then listening to these audios as you fall asleep each night, amazing things can happen for you.
In conclusion - YOU are the creator of everything in your life.  Whatever you think about and focus on, whether consciously or subconsciously, will become your reality.  Become crystal clear on the thoughts that go through your mind. 
At The Mommy MindSpa, we ask you this -- “What IF?”  
I know ... it sounds a little crazy!  Just listen to an audio and all these great things can happen.  That can’t possibly work!  I know how you feel, cuz I felt the same way!  But I tried it, and it DOES work.  
So ... WHAT IF it just might work for you too?
Click to learn more about how audio hypnosis can help you at The Mommy MindSpa.


Wednesday, May 18, 2011

Are Canadians Succeeding With Their Weight Loss? Survey Says -> NO!

While doing my reading this morning, I came across this survey from the Canadian Obesity Network. This clearly shows that Canadians are investing a lot of their hard earned money into different weight loss products, and having little success with them.

Here are the results of the survey: 

  • The average dieter spent $900 on commercial programs, $766 on membership at a gym, $600 on diet pills, and $400 on special diets that promise weight loss. 
  • Around 75% of these individuals had been fighting with their weight for more than 11 years 
  • Around 25% of them didn’t even remember how many times they’d tried to lose weight. 
Dr. Arya Sharma, who works as the scientific director of the obesity network, said that the misperception that obesity arises solely out of laziness and bad diet choices was proven wrong by this study because it shows that these obese individuals were serious about losing their excess weight.

The survey itself was given to 524 Canadians with severe obesity that were at least 18 years old online through Leger Marketing. According to the survey, a person with severe obesity had to have a Body Mass Index measurement of at least 35.

“The survey makes clear that Canadians are confused about where to go to find credible weight management resources”, said Dr. Sharma. “What Canadians with excess weight need most is clear guidance on how to find the help they need”.

I wish all these people knew that it really isn’t about what program you follow to lose the weight. There are a lot of really great programs out there.

So why do so many fail?

9 times out of 10 the weight loss programs aren’t what failed ... but rather it’s the participant that doesn’t to stick to the program that causes the failure.

It doesn’t matter which plan you follow. Pick one. There certainly are a plethora of weight loss plans out there. Do your research and chose the one that makes the most sense to you. Then use hypnotic weight loss to take your weight loss program to the next level!

Hypnotic Weight Loss: The KEY to Permanent Weight Loss!

Using hypnotic weight loss has been proven to be extremely successful for lasting, permanent weight loss. And there’s a very profound reason why ... but it’s been kept a secret ... until now!

Here’s the big secret ...
You have to train your mind to ENJOY sticking to your plan. 
Many people struggle to lose weight, and even more struggle to keep the weight off permanently. Some find themselves jumping around from diet to diet, trying to find something that’s going to magically click and actually work for them when others failed.

So go ahead ... do your research on the different weight loss plans out there ... and pick one. Pick the one that makes the most sense to you. Whatever healthy plan you choose, it’s likely that you’re going to have to:
  • Eat fewer high-sugar or high-fat foods (reduce your chocolate cake allowance!) 
  • Reduce your overall caloric intake, based on the system you are following 
  • Drink more water, as opposed to sodas and beverages high in sugar 
  • Exercise consistently (whether adding daily walks, or beginning a weight training program) 
  • Monitor your progress in a systematic way 
  • Eat more green vegetables 
  • Plan your meals (and this includes breakfast!) 
  • Appreciate yourself and your progress 
Now imagine if there was a proven, well-researched method, approved by the American Medical Association, that would actually make you WANT to do these things? 

Imagine these behaviors becoming second nature, not an effort. Would this help you to lose the weight and keep it off for good? You bet it would!

With hypnotic weight loss, you truly are training your mind to enjoy your new habits.
  • You’ll genuinely be attracted to healthy foods 
  • You’ll crave refreshing water 
  • You’ll be motivated to exercise 
  • You’ll want to plan your meals, and make sure you’re doing it correctly for your chosen weight loss plan  
  • You’ll love the new you! 
How is this possible? Well ... By simply listening to an audio each day, you can literally program your mind for weight loss success. You’ll still have to follow a weight loss plan, but by incorporating a simple 20 minute audio a day into your regime, you are literally increasing your chance of weight loss success by 146%! (See my blog post backing this number up!)

There are many different programs offering hypnotherapy weight loss, but I recommend Enjoying Weight Loss from Hypnosis Network. Why? Because this is the only hypnosis program to pass the National Health and Wellness Club’s strict product testing process. It’s produced by top-notch doctors. And it works!

Learn more about why doctors and dietitians recommend this hypnotic weight loss program for lasting weight loss success. You CAN lose the weight and keep it off for good! Use Hypnotherapy and Enjoy Your Weight Loss.


Monday, May 16, 2011

Week 2: Turn Back The Clock - Use Hypnosis For Anti-Aging

Hi Ladies -

I'm so excited about this week's article! This week I researched all the natural remedies to help us stay young - both on the inside and out! I came up with a great list of tips ... and I put them all into a nice package in my article called:

17 Anti-Aging Tricks To Turn Back The Clock ... PLUS The One Fool Proof Secret No One Else Will Tell You!

Many women have found ways to maintain their radiant and youthful look with little effort. Diminishing the visible signs of aging can be easy ... if you know the secrets. Anti-aging is about a lifestyle change. With a few tips and tricks you can stay looking young and beautiful for years to come.

I hope you enjoy this week's anti-aging article ... and I'll be back next week with some more great stuff for ya!

Here's the link again for the article:  Anti-Aging Hypnosis


Thursday, May 12, 2011

Week 2 Article - Anti-Aging Hypnosis

So ... it's Thursday and I'm a little behind in writing my article for the week.  My apologizes!  I had to take a few days off this week as we're doing psychologicals test on my son.  Turns out he's gifted!  Yeah!  Still waiting on further results, but at least that explains a few of his wonderful 'quirks' and why he has such trouble in school focusing!

But now back to work ...

For this week's article I'm going to be focusing on 'Anti-Aging:  Using Hypnosis To Turn Back The Clock!'

I've started my research on this subject already, and I'm super excited about it!

Who doesn't want to look and feel younger?  And using hypnosis is a great way to do this.  "You are only as old as you feel".  Ever heard that before?  It's a very popular saying ... and it's true!  BUT ... with hypnosis you can get deep down in your subconscious and literally turn back the clock by making yourself truly FEEL younger!

I'm so excited about this right now.  I'm going to head back to writing my article for ya ... and I'll post either later today or tomorrow explaining exactly how YOU can benefit from this.

Til then!


Wednesday, May 4, 2011

I just heard about this incredible cause and I felt had to share it.  So many of us, especially in the Western world, get caught up in how we're going to birth our babies.  Are they going to natural childbirths?  What is our birthing plan?  Who is going to help deliver the baby, and so on ...

I never stopped to think about the rest of the world.  

Every minute a women dies of complications related to pregnancy and childbirth. Ninety-nine percent of these deaths occur in developing nations. For every woman who dies in childbirth, another 30 women incur injuries and infections, which are often preventable.

I just heard about Bloggers For BirthKits ... and I'm going to do everything I can to spread the word about this amazing cause. Basically, this organization is supplying mothers in Papua New Guinea with simple birthing kits to help increase their chances of a happy and safe childbirth.

To learn more, please visit The Mommy Hood Memos.

This is a great cause ... and with Mother's Day just around the corner, I think we should all look in to this. I'm going to be making donations on behalf of all the mother's in my life.

Wishing you all a very Happy Mother's Day!
Ro :)


UPDATE: Week 1 Article Is Complete & Posted! WooHoo!

I'm excited to announce that I just completed and posted the newest article in the Mommy MindSpa's library of articles. The article is entitled 'Stay Healthy! Use Hypnosis To Strengthen Your Immune System'.

Here's the summary of the article:

Keep yourself & your family healthy while others around you are sneezing, coughing, and wiping green noses.

Moms .. let’s face it ... Germs happen! When you have kids, you now have a magnet for germs. They’re at school. They’re at the grocery store. They’re at the park. And it doesn’t matter how often you sanitize your hands, and your house, unless you’re living in a bubble, germs can still get in.

In the article you'll learn about how & why our immune systems are so important, how to avoid & repair the biggest cause of a weakened immune system, and how hypnosis can help.

In the article, I've also included all the scientific data showing the studies that have been done with hypnosis and the immune system.  This is scientifically proven to work.

I'm super excited to be building the Mommy MindSpa's library of articles. I invite you to check out this latest article ... and check back again next week for the next article.

Here's the link to the article:
Stay Healthy!  Use Hypnosis To Strengthen Your Immune System


Sunday, May 1, 2011

Use Hypnosis To Strengthen Your Immune System

Welcome to Week One of the Mommy MindSpa’s Weekly Audio Hypnosis Information Articles. Each week I’ll be researching, writing, and posting new articles on topics that moms want to learn more about. Topics that will help YOU enjoy motherhood more, and help you be the best mom you can be! (Please feel free to comment and let me know what you’d like to learn more about).

I’m excited to be building this library of articles!

This week’s topic will help all moms! This week I’m going to be writing about how hypnosis can help you heal your immune system.

Sniffles. Sneezes. Colds & flu. When you’ve got kids, you’ve got germs. 

Kids are around them at the playground. They’re around them at daycare and at school. Especially in the spring and fall, there’s no way to avoid the germs.

BUT .... there IS a way to strengthen your immune system so that the germs won’t affect you. Or if they do, at least with a strong immune system, your symptons will be much lighter and you’ll heal super quick!

On a personal note - with 3 kids, this is something that I’ve used myself. I feel that it is so important that we, as moms, stay super stong through cold & flu season. We need to be there to help heal our families. We need to be feeling great and functioning our best. A sick mom can bring the whole family down.

We all know that it’s important to take care of ourselves. We know that it’s important to eat right and exercise. We know that we need to keep the house clean and wash our hands regularly. We know the basics.

But there is a secret that I’ve learned to help me stay in perfect health through the tough months. I’ve learned that we can use hypnosis to strengthen our immune systems.

I’ve started doing my research for this weeks article, and it’s coming along great! Using hypnosis to heal our immune system has been scientifically studied and proven to work. I’m compiling all the stats and I’ll post the article in the next few days.

In the meantime, if you’d like to get started strengthening your immune system with hypnosis, I’m going to hand you over to the experts at Hypnosis Downloads. They have an incredible self hypnosis audio that you can download and listen to each night while you fall asleep. That’s what I did and I found this audio really helped!

Click to learn more >>
Strengthen Your Immune System 

Be sure to check back soon for the full article!

Enjoy Motherhood!
Ro :)

p.s. If there’s another topic you’d like to learn more about, please leave in the comments below.